Kombucha

Kombucha is a fizzy, tart, and flavorful fermented tea. It's brewed with either green or black tea and has all of the health benefits of both drinks. Drinking kombucha has been shown in animal studies to help avoid liver toxicity and damage caused by toxic substances.

Furthermore, test-tube studies have discovered that kombucha can help cause cancer cell death and stop cancer cells from spreading. Kombucha has even been shown in animal studies to help lower blood sugar, triglycerides, and LDL (bad) cholesterol. Although these results are positive, further human research is required. Kombucha is now available in most major grocery shops as a result of its growing popularity. It's also possible to create it at home, however careful preparation is required to avoid contamination or overfermentation.