Flavored coffee drinks

Numerous health advantages of coffee have been found, including a lower chance of developing diabetes. But rather than being considered a nutritious beverage, flavored coffee drinks should be considered as a liquid dessert.

Flavored coffee is nice. It is full of flavor and there are a ton of options to choose from, but there are also a lot of concerns surrounding flavored coffee. Additionally high in carbohydrates are flavored coffee drinks. For instance, a 16-ounce (473 mL) Starbucks Caramel Frappuccino has 57 grams of carbohydrates, but the same-sized Blonde Vanilla Latte has 30 grams. Choose plain coffee or espresso with a tablespoon of heavy cream or half-and-half to maintain control of your blood sugar levels and avoid gaining weight.