Fruit juice

Fruit juice is frequently regarded as a healthful beverage, although it has similar effects on blood sugar to soda and other sugary drinks. Some people suggest that juice isn’t as healthy as it’s made out to be and just as detrimental to your health as sugary soda.

Fruit juice sometimes has more sugar and carbohydrates than soda. For instance, the amount of sugar in 8 ounces (250 mL) of soda and apple juice, respectively, is 22 and 24 grams. There are 35 grams of sugar in an equivalent serving of grape juice. Fruit juice contains a lot of fructose, much like beverages with added sugar. Insulin resistance, obesity, and heart disease are all caused by fructose. Water with a wedge of lemon is a much better substitute because it has almost no calories and only 1 gram of carbohydrates.