Sugar-sweetened beverages

The worst drinks to choose for someone with diabetes are those high in sugar. A 12-ounce (354 mL) can of cola has 38.5 grams of carbohydrates. Or llemonade and iced tea with added sugar both include over 45 grams of carbohydrates, all of which come from sugar. These drinks also contain a lot of fructose, which is significantly associated with insulin resistance and diabetes.

According to studies, drinking beverages with added sugar may raise your chance of developing diabetes-related diseases like fatty liver disease. Additionally, the high fructose content in sugary drinks may cause metabolic changes that increase belly fat and possibly risky levels of triglycerides and cholesterol. In other studies, adults who consumed 25% of their calories from high-fructose drinks while maintaining their weight showed worse heart health markers, increased insulin resistance, and belly fat. Replace sugary drinks with water, club soda, or unsweetened iced tea to help manage blood sugar levels and reduce the risk of disease.