Fruit-flavored yogurt

People with diabetes may find plain yogurt to be a healthy choice. Fruit-flavored varieties, however, give a very different look. Typically manufactured from nonfat or low-fat milk, flavor yogurt is high in carbohydrates and sugar.

In fact, a serving of fruit-flavored yogurt that is 1 cup (245 grams) in weight may contain roughly 31 grams of sugar or 61% of its total calories. A lot of people consider frozen yogurt a healthier substitute for ice cream. It may, however, have an even higher sugar content than ice cream. Choose plain, whole-milk yogurt instead of high-sugar yogurts, which can cause blood sugar and insulin levels to surge. This may be better for your appetite, ability to control your weight, and gut health.