Flavored yogurts

Yogurt can be a nutritious food, but it's preferable to choose plain yogurt whenever you can. For instance, yogurt that is only flavored with fresh fruit is unquestionably a great snack option. However, most of the flavored yogurts you buy in the supermarket are loaded with added sugar and sweeteners.

Yogurts with flavors and "fruit on the bottom" can have surprisingly high sugar content in just a small serving. Some yogurt brands contain over 20 grams of added sugars per serving. There are even more options for yogurts with candy toppings and "flip-style" yogurts. Your best bet is to avoid flavored yogurt and reach for the plain variety Try topping unsweetened yogurt with fresh fruit to add a little natural sweetness rather than choosing sweetened yogurt.