Some low fat and fat-free products

Many people associate the term “low fat” with health or healthy foods. But you should keep in mind that food is not necessarily healthier just because it contains less fat.

Unfortunately, foods marked "fat-free", "reduced fat" or "low-fat" don't necessarily mean they are calorie-free, and they frequently include fillers like salt, sugar, and additives that subtract from their nutritional value. In low-fat and fat-free products, sugar is frequently used in place of fat to make up for flavor loss. Furthermore, because fat is a macronutrient that increases feelings of fullness and makes food more enjoyable to consume, fat-free products may be less filling than their full-fat versions. Eating nutritious foods with a high-fat content will help you realize the benefits of fats, which are an essential part of your diet.