Protein drinks and bars

Many people believe that a food or beverage is healthier if it has a higher protein content than it does. Unquestionably healthful options include some naturally high-protein foods like fish, eggs, and beans. Protein drinks and bars might not be as healthy as some people think, though.

Many healthy adults who eat balanced diets don't require additional protein supplements. However, people who are physically active and those who eat vegetarian and vegan diets might benefit from including additional protein in their diets. If you do require additional protein, increasing your intake of foods high in protein may help. Additionally, many of these products are loaded with unnecessary ingredients and added sugar, such as artificial sweeteners, artificial colors, oils, thickeners, etc.