Premade smoothies

Making your own smoothies at home can be a tasty and convenient way to eat more fruits and veggies. Premade smoothies and fruit juice blends may seem like an easy way to achieve your health objectives and be packed with nutrients, but they are frequently higher in calories and carbs than you realize.

Especially, pre-made smoothies and smoothies from certain chain restaurants are extremely high in calories and sugar. Because they lack sufficient protein, these drinks don't have the staying power of a full-sized meal and leave you feeling hungry much sooner. When buying a smoothie while out, be sure to read the ingredient list carefully before making your order. There are numerous smoothie shops that sell products made with frozen yogurt, sherbet, and other sugar-laden additives.