Granola and granola bars

Granola and granola bars have long been promoted as "healthy" foods. Granolas and granola bars vary in their nutritional value, but many are loaded with added sugar and have a lot of calories.

The Food and Drug Administration recommends 50 grams of sugar as the recommended Daily Value (DV) for someone who consumes 2,000 calories daily. Consuming too much-added sugar can increase the risk of various health conditions in both adults and children, so it's essential to restrict your intake as much as you can for optimal health. These health issues consist of obesity, fatty liver and heart disease. Make your own granola and granola bars at home as an option instead of buying premade granola from the supermarket. Nutritious components like almonds and oats can be used, while dried fruit can be used to add sweetness.