Flax Milk

Flax milk is commercially produced by combining flaxseed oil and water. Homemade versions can also be manufactured by combining flax seeds and water. Commercial cultivars have relatively few calories and little protein. They include a lot of calcium, vitamin B12, and phosphorus. One cup (240 mL) of commercial flax milk includes 50 calories, 7 grams of carbohydrates, 1.5 grams of fat, and no protein. Furthermore, flax milk is high in omega-3 fats, which have been associated with a lower risk of heart disease and stroke. One brand, for example, includes 1,200 mg per serving, which is more than double the RDI.

It has one of the most neutral flavors among the nondairy options and tastes the most like ordinary milk. It may also be boiled to decrease water in the same manner that ordinary milk does. To acquire the same flavor and qualities as evaporated milk, you may need to thicken or sweeten it more.