Oat Milk

Oat milk is prepared by combining oats and water. You may create it at home or purchase ready-made versions. It is one of the few options that include dietary fiber, at 2 grams per cup (240ml). It is frequently enriched with iron, calcium, and vitamin D, however, handmade versions do not include these added minerals. Oat milk contains beta-glucans, which have been linked to a variety of health advantages such as better digestion, lower blood sugar levels, and lower cholesterol.

1 cup (240 mL) has 125 calories, 16.5 grams of carbohydrates, 3.7 grams of fat, and 2.5 grams of protein. It also has 30% of the RDI for calcium, which is less than evaporated milk but comparable to ordinary milk. Most recipes that call for evaporated milk may be made using oat milk. To attain the same consistency and flavor as evaporated milk, you may need to thicken or sweeten it.