Hemp Milk

Hemp milk is prepared by combining hemp plant seeds with water. Hemp is a cannabis cultivar. Despite the fact that the milk is manufactured from hemp, it has nothing to do with marijuana. It is lawful and has no THC, a psychotropic chemical found in some cannabis plants. The nutritional composition of hemp milk varies greatly between brands. One cup (240 mL) has 83-140 calories, 4.5-20 grams of carbohydrates, up to 1 gram of fiber, 5-7 grams of fat, and up to 3.8 grams of protein.

It is also high in omega-6 and omega-3 fatty acids. One brand has 1,000 mg of omega-3 per cup, while the RDI for healthy persons is 250-500 mg. Hemp milk, like other plant milk, may be boiled and reduced to replace evaporated milk. It has a somewhat sweeter flavor and a more watery texture than some of the other options, so you may wish to thicken it with cornstarch or a similar thickening agent.