Get good quality sleep

Your total health, including the health of your eyes, depends on receiving regular, healthy sleep. Your eyes receive the lubrication and moisture they require as you sleep.

If you don't get enough sleep, your eyes will likely start to show fatigue and sleep deprivation sooner or later. Aim for a minimum of 7 to 9 hours of sleep each night by going to bed early. You might want to put your electronics away well before bedtime to promote restful sleep and avoid eye issues. The health of your eyes and your regular sleep cycle may be harmed by exposure to artificial light, according to a study of the research published in 2018. Try to sleep with your head slightly elevated to avoid waking up with puffy eyes. This might help you avoid the accumulation of fluid under your eyes.