Up your intake of omega fatty acids
When tears don't provide enough moisture, dry eye disease occurs, causing discomfort in the eyes and vision problems. According to some research, consuming extra omega-3s—primarily EPA and DHA—from food or supplements can help reduce the signs and symptoms of dry eye disease.
Try to increase your intake of these fatty acids to keep your eyes hydrated and healthy. Omega fatty acid-rich foods include:
- Salmon
- Mackerel
- Sardines
- Flax seeds
- Chia seeds
- Walnuts
Consider a daily supplement if you don't consume enough omega-fatty acids from your diet. Omega-3 dietary supplements include fish oil, krill oil, cod liver oil, and algal oil (a vegetarian source that comes from algae). They provide a wide range of doses and forms of omega-3s.
