Air can be particularly dry at high altitudes, in desert areas, and inside airplanes. Your eyes can become dry by wind, smoke, hair dryers, and car heaters that blow air directly into them.

Lack of moisture can cause your eyes to become scratchy, red, and irritated. Your health might be also impacted by too-dry air in a number of ways. Overexposure to dry air can result in a number of symptoms, including respiratory and skin conditions as well as eye irritation, sinuses, and throat. Additionally, it might make some illnesses more likely. The Environmental Protection Agency (EPA) advises keeping the humidity in your home or work place between 30 and 50%. So maintaining ideal air moisture levels is important for a number of health benefits. If at all possible, stay away from dry air, and if you must be in dry air, carry eye drops to hydrate your eyes.

Using tea bags on the eyes is an accessible and inexpensive home remedy. It not only aids relaxation but may also help with several eye ailments. Placing green tea bags on your eyelids will help reduce swelling and lessen discomfort if your eyes are puffy, swollen, or irritated.

Epigallocatechin gallate (EGCG), a particularly potent polyphenol found in green tea, has been shown in a 2011 study to have anti-inflammatory and antioxidant effects on the cornea cells. Steep the tea bags in some water for a few minutes before using them to treat your eyes with green tea. After that, let the tea bags cool completely or, for best results, place them in the refrigerator for 15 minutes. Lay down, close your eyes, and place the cooled tea bags on your eyelids for ten minutes.

When tears don't provide enough moisture, dry eye disease occurs, causing discomfort in the eyes and vision problems. According to some research, consuming extra omega-3s—primarily EPA and DHA—from food or supplements can help reduce the signs and symptoms of dry eye disease.

Try to increase your intake of these fatty acids to keep your eyes hydrated and healthy. Omega fatty acid-rich foods include:

• Salmon
• Mackerel
• Sardines
• Flax seeds
• Chia seeds
• Walnuts

Consider a daily supplement if you don't consume enough omega-fatty acids from your diet. Omega-3 dietary supplements include fish oil, krill oil, cod liver oil, and algal oil (a vegetarian source that comes from algae). They provide a wide range of doses and forms of omega-3s.

Whether you have computer eyestrain, eye allergies, or another condition, rose water is a natural remedy that may work. According to a review of the medical literature, rose water has anti-inflammatory and anti-infective properties and can be used as a treatment for a number of eye conditions.

Apply a few drops of rose water to your eyes using an eyedropper. To lessen swelling or puffiness, you can also dab your eyes with a cotton ball soaked in rose water. Rose water is available online, at organic retailers, and in health food stores. If you’ve never used rose water, test a small sample of the liquid on your arm before applying it to your eyes. Check for signs of an allergic reaction. Before using rose water, check with your eye doctor to be sure it's safe for you.

The words "cucumber" and "beauty" frequently go together. To ease puffiness and lighten under-eye circles, some people choose to apply cucumber directly to the eyes.

Cucumbers are applied to the eyes to minimize puffiness and dark circles, which can give the impression of fatigue. Cucumbers can have a hydrating impact when eyes get dry, lowering dryness and redness. Vitamin C, which can relax tired skin and eyes, as well as a potent antioxidant and anti-inflammatory properties, are all present in cucumber juice. Cut two cucumber slices into slices that are about a half-inch thick. For 15 minutes when you're lying down, place a slice on each eyelid to make your eyes and skin feel more refreshed.

Circulation can be increased and lymph drainage can be improved with a quick massage around the eyes. This can lessen inflammation and make your under-eye circles look less noticeable.

Follow these steps to massage your eyes:

• Gently tap a circle around your eyes with the tips of your index and middle fingers. This may enable better blood flow there.
• Starting at the outer edge of your eyes, move your fingertips down over the top of your cheekbones, then inward toward the bridge of your nose.
• With your fingertips, make three circles around your eyes.
• Then, just below your brow bone, press upward with your middle fingers on either side of your nose.
• Then, close to your tear ducts, press inward toward your nose with your middle fingers.
• When moving your fingertips around your eye area, be careful not to pull or drag your skin.

Your total health, including the health of your eyes, depends on receiving regular, healthy sleep. Your eyes receive the lubrication and moisture they require as you sleep.

If you don't get enough sleep, your eyes will likely start to show fatigue and sleep deprivation sooner or later. Aim for a minimum of 7 to 9 hours of sleep each night by going to bed early. You might want to put your electronics away well before bedtime to promote restful sleep and avoid eye issues. The health of your eyes and your regular sleep cycle may be harmed by exposure to artificial light, according to a study of the research published in 2018. Try to sleep with your head slightly elevated to avoid waking up with puffy eyes. This might help you avoid the accumulation of fluid under your eyes.

By protecting your eyes from the sun, you can lessen your chances of developing dry eyes and getting sunburns on your eyelids or the sensitive skin around your eyes. But it doesn't mean that you have to stay inside all day to keep your eyes safe from harmful UV rays. You can prevent damaging impacts on your eyes by wearing the proper sunglasses and shades

When you are exposed to direct sunlight, think about using wraparound sunglasses with ultraviolet (UV) protection. To help prevent wind and dry air, safety shields can also be added to the sides of eyewear. Here are some tips for you:

• Always use quality sunglasses that protect you from all UV radiation, at least 99% to 100% of UVA and UVB rays.
• Keep a three-inch area of shade around your face and protect your eyes by wearing hats or using environmental aids like a sunshade or umbrella. Pay attention to how much time you spend in the glare.
• Keep an eye on things like cloud cover, altitude, reflection, and the time of day to avoid spending too much time in very strong sunlight.

Your overall health depends on staying hydrated, but your eyes and skin in particular benefit from it. Water, in the form of tears, is what the eyes rely on to help keep them lubricated. To keep the eyes moist; get rid of bacteria, dust and other particles that enter the eyes, lubrication is essential.

The body lacks the necessary water to stay hydrated when it is dehydrated. The eye will usually get dry. They could become scratchy and itchy. When you blink, you could feel like there is something in your eye because it is scratching. Other related eye symptoms of dehydration could include red eyes, blurred vision, burning sensation in the eyes, etc. To make sure your body has enough moisture to keep your eyes lubricated and hydrated, try to drink at least eight 8-ounce glasses of water daily. If the weather is warmer than usual and you are exercising, you may need to drink more water.

Spending long periods looking at a computer, phone, or tablet screen can strain the eyes. Throughout the day, give your eyes a break by looking away from your monitor. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

Take eye breaks at least once every 20 minutes if the task at hand demands visual concentration, such as reading or staring at a computer screen. Your eyes may become dry, worn out, or irritated if you keep your focus on one spot for an extended period of time. Try closing your eyes for a few minutes to rest your eyes. Alternately, blink quickly for a few seconds to help in spreading the surface of your eye's natural tears evenly. To avoid back and neck aches, someone who spends the day sitting down should periodically get up and move around.