Ginger

Ginger root is a popular culinary ingredient as well as a popular therapeutic remedy for a variety of health concerns, including liver illness. In a 12-week study of 46 persons with NAFLD, supplementing with 1,500 mg of ginger powder per day significantly lowered ALT, total and LDL (bad) cholesterol, fasting blood sugar, and the inflammatory marker C-reactive protein (CRP) compared to placebo. Another study found comparable outcomes. When compared to a placebo group, people with NAFLD who took 2 grams of ginger for 12 weeks saw significant reductions in ALT, GGT, inflammatory markers, and fat accumulation in the liver.

Strong substances found in ginger root, such as gingerols and shogaols, aid to reduce inflammation and guard against cellular damage, which may improve liver function. Additionally, ginger may shield your liver from poisons like alcohol. Ginger is typically regarded as harmless, even for people with liver diseases. To be safe, you should always consult your doctor before taking high-dose ginger supplements.