Turmeric

Turmeric and its key ingredient curcumin have been linked to a slew of outstanding health benefits. Turmeric has potent anti-inflammatory, antioxidant, and anticancer effects, making it a popular choice for patients suffering from liver disease. A study in persons with NAFLD found that daily treatment with 500 mg of a curcumin product for 8 weeks lowered liver fat content and levels of AST and ALT considerably more than a placebo group. Another study of 70 persons with NAFLD found that supplementing with 500 mg of curcumin and 5 mg of piperine per day for 12 weeks reduced ALT, AST, LDL (bad) cholesterol, and inflammatory markers significantly more than a placebo group.

Black pepper contains a substance called piperine that improves the absorption of curcumin. Additionally, it was found that the curcumin treatment considerably reduced the severity of NAFLD when compared to the placebo group. Turmeric and curcumin supplements are usually regarded as safe. However, certain instances of severe liver damage have been documented. Uncertainty persists regarding whether these incidents were brought on by tainted curcumin products or the items themselves.