Ginseng

Ginseng is a well-known herbal supplement with anti-inflammatory qualities. A variety of in vitro and animal studies have shown that ginseng has antioxidant properties and may help protect the liver from damage caused by viruses, toxins, and alcohol. Furthermore, it may promote liver cell regeneration following a surgery. Furthermore, human studies have indicated that ginseng medication may improve liver function, as well as reduce fatigue and inflammation in persons with liver illness and malfunction. In a 2020 research of 51 males with increased levels of alanine transaminase (ALT), a marker for liver impairment, those who took 3 grams of ginseng extract per day for 12 weeks saw significant reductions in ALT when compared to a placebo group.

Gamma-glutamyl transferase (GGT) levels, another indicator of liver injury, were also markedly decreased. Despite the fact that these findings are encouraging, more analysis of ginseng's effects on liver function is required. Ginseng is regarded to be somewhat safe for liver health when taken alone. However, ginseng may interact with drugs, which could result in liver damage and other potentially harmful side effects.