Milk thistle (silymarin)

Silymarin, often known as milk thistle, is a collection of chemicals derived from the seeds of milk thistle (Silybum marianum), including silybin, silychristin, and silydianin. Milk thistle has been used to treat bile duct and liver disorders for over 2,000 years, and research indicates that it may have liver-protective characteristics. It has been proposed that silymarin has strong antioxidant properties, which may aid in liver cell regeneration, reduce inflammation, and benefit patients suffering from liver disease. Human investigations, on the other hand, have yielded conflicting outcomes.

For instance, some studies have revealed that taking a silymarin supplement may aid in preventing the progression of liver disease, lengthen the lifespan of those with alcoholic cirrhosis, and improve the general quality of life for those with liver disease. The need for more research is highlighted by other studies that show silymarin is no more beneficial than placebo therapies. Even when used in high quantities, silymarin is thought to be safe and has not been linked to any unfavorable side effects.