Good for cardiovascular

Cardiovascular disorders, such as heart disease and stroke, are among the major causes of mortality worldwide. Green tea has been shown in studies to lower numerous critical risk factors for these diseases, including total cholesterol and LDL (bad) cholesterol levels. Green tea also boosts blood antioxidant capacity, which protects LDL particles from oxidation, which is a step on the route to heart disease. Given the positive impact on risk variables, it is not unexpected that green tea users had a 31% decreased risk of dying from cardiovascular disease.

Green tea consumption lowers cholesterol levels, decreasing the risk of cardiovascular disease and stroke. Even after a heart attack, green tea can help reduce cell damage and hasten the repair of heart cells. According to research done by Harvard Medical School (USA), people who consume Green tea consumption of more than 5 cups per day lowered the risk of dying from a heart attack or stroke by 26%. Furthermore, studies suggest that those who drink green tea on a regular basis have a 28% lower risk of coronary artery disease than those who do not.