Lower the risk of diabetes

According to some research, green tea may assist in modestly reducing blood sugar levels. It may also lower the risk of developing type 2 diabetes. High blood sugar levels are related to type 2 diabetes, which can be caused by insulin resistance or an inability to create insulin. Green tea can also improve insulin sensitivity and reduce blood sugar levels.

A study of Japanese people revealed that those who drank the greenest tea had a 42% decreased chance of getting type 2 diabetes. Green tea has been demonstrated to block amylase enzymes, which are known to be generated by the salivary glands and pancreas during starch digestion. It will somehow slow the pace at which glucose enters the bloodstream. In addition, green tea also reduces the risk of developing diabetes by helping to regulate insulin in the blood.