Weight loss

This is perhaps green tea's most significant effect. Green tea can naturally help burn fat and enhance metabolism, burning approximately 70 calories every day. Green tea can also prevent glucose from being converted into fat cells. As a result, if you combined with a balanced diet and regular exercise, green tea can successfully help control your weight if used every day.

Green tea is expected to be on the ingredient list of any fat-burning medication. This is because green tea has been found in human-controlled experiments to increase fat burning and metabolic rate. Drinking green tea is a simple strategy to support healthy weight reduction. "Green tea is an excellent substitute for sugary drinks, which have been related to weight gain and obesity" explains Gholston.