Help Build Strong Bones
Top 9 in Top 9 Health Benefits of Rooibos Tea
Rooibos tea, like real teas and many herbal tisanes, has minerals that help create healthy bones, such as calcium, manganese, and fluoride. These minerals stimulate the activity of osteoblast cells, which are important for the formation of robust bone mass.
While many teas include these critical minerals, which aid in the protection of healthy bones and the prevention of disorders such as osteoporosis and arthritis, rooibos has two additional compounds that are even more helpful to bone health. The flavonoids luteolin and orientin found in rooibos have been proven to have the ability to improve bone mineral content.