Pack with Antioxidants

Rooibos is connected with health advantages because of its high quantities of antioxidants such as aspalathin and quercetin. Antioxidants may help protect cells from free radical damage. In the long run, these impacts may lower your risk of ailments including heart disease and cancer. There is some evidence that rooibos tea might boost your antioxidant levels. However, any rise that has been reported has been minor and has not lasted long.

In one 15-person trial, participants' blood antioxidant levels increased by 2.9% when they drank red rooibos and 6.6% when they drank green rooibos. After drinking 17 ounces (500 ml) of tea containing 750 mg of rooibos leaves, the participants experienced a five-hour increase in energy. Another research of 12 healthy males found that rooibos tea had no effect on blood antioxidant levels when compared to a placebo. This might be because the antioxidants in rooibos are either short-lived or poorly absorbed by your body.