May Reduce Cancer Risk

According to test-tube research, the antioxidants quercetin and luteolin found in rooibos tea can destroy cancer cells and inhibit tumor development. The quantity of quercetin and luteolin in a cup of tea, on the other hand, is relatively little. Many fruits and vegetables are far more nutritious. As a result, it's unknown if rooibos contains enough of these two antioxidants and whether they're absorbed efficiently enough by your body to be beneficial.

Rooibos tea includes antioxidants with anti-inflammatory effects, which aid in the reduction of inflammation and aches and pains. By activating potassium ions throughout the body, the anti-spasmodic chemicals in rooibos tea can also aid to reduce abdominal discomfort such as stomach cramps. Rooibos tea can help relieve the painful symptoms of arthritis by lowering inflammation. Rooibos tea has a lot of vitamin C, which aids in the healing of collagen and connective tissue in the joints.