Help improve blood circulation and reduce stress
Top 5 in Top 8 Health Benefits of Lotus Root
As part of a healthy diet, lotus root can help to improve blood circulation and energy levels. The iron and copper content of lotus roots is high, and they are both essential components of red blood cell synthesis, lowering the risk of developing anemia and enhancing vitality and blood flow.
Pyridoxine is a vitamin B complex component that is hypothesized to directly interact with the brain's neural receptors, which impact mood and mental states. It is considered to reduce irritation, headaches, and stress levels in traditional medicine. Lotus flowers are frequently associated with peace and tranquillity, yet it is the lotus root that provides the calm that people seek.
