Help regulate blood pressure and improve digestion

Similar to other foods that contain considerable amounts of potassium, such as potatoes, tomatoes, and avocado, the concentration in lotus root is high. Adequate levels of potassium in the diet are essential in healthy persons to maintain a normal balance of fluids in the body and to counteract the effects of salt in our circulation. Potassium is a vasodilator, which means it relaxes the blood vessels. Thus, by reducing contraction and stiffness, it can aid in increasing blood flow and reducing the load on the cardiovascular system. Potassium is also required for neuronal function and the movement of fluid and blood in the brain.

The woody, fleshy lotus root contains dietary fiber, which is believed to bulk up the stool and speed up bowel motions. Adequate dietary fiber can help minimize constipation symptoms while also improving nutritional absorption. This might be accomplished by enhancing the production of digestive and gastric juices, as well as generating peristaltic activity in the intestinal muscles, allowing for easy and regular bowel motions.