High in nutrients

Lotus root has been proven to be a good source of vitamin C, delivering 73% of the daily requirement. Vitamin C is an essential component of a balanced diet since it promotes general health and various bodily processes. Getting adequate vitamin C strengthens your body's immune system by protecting it from viral infections and free radicals.

Riboflavin, niacin, pyridoxine, folate, thiamine, and pantothenic acid are all found in the lotus root. Each B-vitamin is essential for your health. Riboflavin is an essential nutrient because it produces energy and healthy red blood cells. Niacin is required for cholesterol reduction. Lotus root is a good source of minerals, with a high copper concentration. Copper promotes iron metabolism and keeps blood vessels robust, elastic, and healthy. Iron, another mineral present in lotus root, aids in copper metabolism and is required for red blood cell synthesis.

Zinc, another element contained in lotus root, aids in hormone balance and muscular function. Another nutritional advantage of eating lotus root is magnesium, which helps to alleviate anxiety, avoid migraine headaches, and enhance vitality. Lotus root includes calcium, which is necessary for strong bones and good teeth. Finally, the manganese component of the lotus root is beneficial to bone health and inflammation reduction.