Rich in vitamin C and aid in managing weight

When it comes to the nutritious composition of lotus root, vitamin C is a standout. One hundred grams of lotus root provides 73% of your daily intake of this potent antioxidant vitamin. Vitamin C is an essential component of collagen, which helps to preserve the integrity and strength of our blood vessels, organs, and skin. It is also a powerful immune system booster. Furthermore, vitamin C has the ability to neutralize free radicals in the body, which are harmful byproducts of cellular metabolism that may raise the risk of chronic disorders such as cancer and heart disease.

Lotus roots are an excellent alternative for persons who are wanting to lose weight. By incorporating low-calorie meals high in nutrients and fiber, you may obtain all the nutrition you need while still feeling full, reducing the odds of overeating and thereby managing obesity.