Help Maintain Bone Health

Durian is high in magnesium, potassium, manganese, and copper, all of which help to create and maintain bone strength and durability. Potassium also boosts the efficiency of nutrient absorption by cells, maximizing the number of essential minerals absorbed by the body while also promoting bone health. These important minerals aid in the prevention of osteoporosis.

Several studies have lately been done to assess the possibilities of durians containing a lot of potassium and magnesium. These two minerals help to maintain bone health. According to research, a high potassium diet can enhance bone mineral density in men and women over the age of 50, magnesium shortage might raise the risk of osteoporosis. A more direct study, however, is required to confirm the usefulness of durians in supporting bone health.