Help Me Be Me
You may become disillusioned by the advice after listening to too many self-improvement podcasts — because, let's be honest, not everyone feels better after having a cold shower. Help Me Be Me, a self-help podcast that doesn't make promises it can't keep, understands how you're feeling. Help Me Be Me believes that feeling overwhelmed by self-help advice can alienate you and drive you even further away from the life changes you want to achieve, with over 150 episodes on topics like overcoming shame and overcoming loneliness.
Sarah May B., the show's host, isn't going to stroke your ego. “We all kind of know, deep down, when we’re resisting something, we’re resisting it because we already know the answer — and we don’t like it”, she says in a recent episode on journaling. May B. backs up her viewpoints with tried-and-true strategies for dealing with sadness, stress, and fatigue. Help Me Be Me may seem like other self-help podcasts, with mention of "accessing your truth" and cultivating "self-forgiveness", but beyond the surface, the show is a toolset of well-intentioned, gimmick-free advice.
Website: http://www.yaywithme.com/helpmebeme
