You may become disillusioned by the advice after listening to too many self-improvement podcasts — because, let's be honest, not everyone feels better after having a cold shower. Help Me Be Me, a self-help podcast that doesn't make promises it can't keep, understands how you're feeling. Help Me Be Me believes that feeling overwhelmed by self-help advice can alienate you and drive you even further away from the life changes you want to achieve, with over 150 episodes on topics like overcoming shame and overcoming loneliness.

Sarah May B., the show's host, isn't going to stroke your ego. “We all kind of know, deep down, when we’re resisting something, we’re resisting it because we already know the answer — and we don’t like it”, she says in a recent episode on journaling. May B. backs up her viewpoints with tried-and-true strategies for dealing with sadness, stress, and fatigue. Help Me Be Me may seem like other self-help podcasts, with mention of "accessing your truth" and cultivating "self-forgiveness", but beyond the surface, the show is a toolset of well-intentioned, gimmick-free advice.

Website: http://www.yaywithme.com/helpmebeme

Nominated for Best Branded Podcast at the Webby Awards and shortlisted for Best Interview Podcast at the Ambies Awards, A Winning Mindset is a fascinating journey into the minds of Paralympians as they share experiences that can benefit your own personal and professional life. This motivating weekly series is produced in collaboration with Allianz and is the official podcast of the International Paralympic Committee. Each podcast will provide para-athletes a chance to share their empowering and inspirational experiences, as well as their sporting lives and biggest achievements, and show off their personalities. The episodes will include a variety of educational, confidence, and self-improvement topics in addition to paralympic anecdotes.

Athletes will also discuss topics that are important to them and to their fans. Activism, leadership, motivation, changing attitudes, overcoming failure, mental health, resilience, positivity, diversity and inclusion, body confidence, compassion, decision-making, communication, self-understanding, happiness, organization and efficiency techniques, combining family with a sports career, parenting, the power of purpose and a personal vision, assertiveness, empathy, friendship, and teamwork are just some of the topics that will be discussed. The podcast series will also look at the Paralympic Movement's progress and transformational impact in creating a more inclusive society so far. From that, you’ll understand how Para sport has helped to change attitudes, increase mobility and accessibility and create more opportunities for people with a disability whether to have an education, play sport, or have access to healthcare, or employment.

Link to listen:

• Apple Podcasts: https://cutt.ly/PGXGi0X
  
• Spotify: https://cutt.ly/9GXGjER
  

Rich Roll's commitment to long-distance running can be seen in the speed and consistency with which he delivers his podcasts, several of which are over two hours long. Roll, a 53-year-old plant-based ultramarathon runner, just crossed the 500-episode mark on his renowned podcast.

Roll provides a platform for scientists, athletes, and thought leaders to discuss their perspectives in a conversational context that is both easygoing and rigorous on The Rich Roll Podcast. Roll is a fantastic interviewer, putting his guests at ease while also challenging their viewpoints. Roll approaches all of his visitors with a believable sense of humanity, from recovering addicts like Amy Dresner to former Navy Seal David Goggins. California's sun-kissed feelings pervade his presentation, which contrasts with Roll's earlier battles with drinking and addiction. You should start with the show's yearly highlight episodes for a glimpse into his extensive library.

Link to listen: https://www.richroll.com/all-episodes/

With over 300 episodes, the Life Coach School Podcast is a thorough self-improvement podcast worth checking out. Each episode focuses on self-help and self-improvement. Brooke Castillo, the host of this podcast, focuses on problem-solving using brain management strategies to help individuals improve their lives.

Castillo is also the owner of the Life Coach School. She teaches employees who want to be life coaches at the institution. Brooke tells you how to life coach yourself in her podcast using the coaching paradigm she designed. This coaching methodology teaches you how to problem-solve in order to attain the greatest results for a happy and satisfactory life.

Throughout the 300 episodes available, there are a variety of topics. These include information on problem-solving goal-setting, modifying problem-based negative thought habits, and managing emotional issues. Finally, The Life Coach School Podcast can remind you that via effective problem-solving and powerful mindsets, you have the power to change whatever negativity you don't want in your life.

Link to listen: https://thelifecoachschool.com/podcast/

The Mindvalley Podcast is hosted by Vishen Lakhiani. It's a fairly new self-help podcast, but it's one of the best currently accessible. To ensure you are becoming the finest version of yourself possible, Lakhiani delivers guidance and information from some of the other top professionals in the field of self-help and inspiration. Tom Chi, Neale Donald Walsch, the Butchers, and others are just a few of the people that have been featured on the Mindvalley Podcast.

There are several themes discussed as well, like how to operate a successful business, how to grow in confidence to become the best version of yourself, and how to be more attentive. Furthermore, The Mindvalley Podcast focuses on many life stages, making this self-help podcast suitable for both young and old men. Subjects for practically everything you might possibly need to help yourself. Many of the podcasts are organized by topic on the website to make it easier to find what you're looking for. When you need extra support in these areas, there are even podcasts available to aid you with love and relationships.

Link to listen: https://podcast.mindvalley.com/

The Knowledge Project with Shane Parrish has a total of eighty episodes. The host also writes a blog called Farnam Street, which focuses on improving decision-making skills. Shane employs literature to aid in the development of these techniques, which he continues to do through his podcasts. On his podcast, Parrish interviews some of the biggest figures in the entertainment, business, and self-help fields. Professors, teachers, affluent individuals, and even athletes and coaches have all been featured. John Maxwell, Jim Collins, Dr. Emily Nagoski, Adam Robinson, and many others have all been featured.

Each episode has presented its own unique perspective on self-help. Despite the fact that the episodes are intended to focus on self-help and inspiration, there are some episodes where you must interpret the content for yourself. This indicates it's abstract enough for you to figure out how the knowledge provided can help you. However, in the long term, this will help you more because you will be able to grow by forming your own opinions.

Link to listen: https://fs.blog/knowledge-project-podcast/

The Art of Manliness podcast has over 600 episodes, and if you haven't checked out the genuine Art of Manliness blog, you should. The purpose of this podcast is to help you become a better guy by providing you with entertaining yet educational podcasts. Brett McKay is the host, and his mission is to help guys live their best lives and better understand themselves in this modern era.

The first way McKay wants to help you achieve these goals is by bringing great men in their fields to speak. Daniel Pink, Nassim Taleb, Water Isaacson, and Mike Rowe are among the previous guests. McKay is not only an expert in his profession, but he is also the founder of The Art of Manliness blog, which is one of the best man-focused magazines available.

McKay also wants to help you achieve your goal of living your best life and understanding yourself by first learning about the culture in which you live. He wants you to understand and learn the ancient ideas of manliness based on today's culture. This combination adds to life with some fun, great decision-making, and action-oriented steps, in every part of life. If you’re a history buff, you absolutely need to check out this self-help podcast the next time you’re itching to listen to something awesome.

Link to listen: https://www.artofmanliness.com/podcast/

Rachael Kable's Mindful Kind podcast is widely regarded as the best self-help audio currently available. There are almost 200 episodes dedicated to helping you become the best version of yourself. Each phase focuses on mindfulness, which is the art of remaining aware of one's thoughts and feelings. Each episode contains information on how to become more mindful and practice mindfulness on a regular basis. There are also mindfulness techniques for certain self-help ideas that are offered as examples. In the long run, mindfulness is a highly effective tool for inspiring greater awareness, less stress, more motivation, and better relationships.

This podcast is ideal for people who have hectic lives yet wish to learn how to slow down and contemplate. If this describes you, you should read this book. The programs last about ten minutes each. If you work a lot, you may list this practically any time you have a small break or while commuting. Even a brief podcast like this one can have a big impact on your self-improvement goals.

Link to listen: https://www.rachaelkable.com/podcast

The Good Life Project podcast has over 600 episodes and is one of the most popular self-improvement podcasts on the market. Each episode highlights a well-known figure in the field of inspired thinking. Elizabeth Gilbert, Tim Ferriss, Jonathan Fields, Morgan Harper Nichols, Andy Grammar, and many more notable guests have attended. The primary host of this program is Jonathan Fields. The Good Life Project podcast focuses on real-life scenarios in each episode. Advice is available on virtually every issue in which you may require assistance. To ensure you are obtaining the most up-to-date and accurate information available on the topic, each topic has an expert express his or her thoughts on the subject.

Each expert may provide their own unique ideas, which you can readily incorporate using a way that suits you and your circumstances. If you want to operate a business, for example, Tim Ferriss' episode will teach you how to better yourself so that you may be the best business person you can be.

Link to listen: https://www.goodlifeproject.com/podcast/

The Art of Charm is a truly unique podcast that has been published in numerous national magazines. It focuses on honing your communication skills to help you develop relationships, form partnerships, and expand your business. To become the finest version of yourself imaginable, you must have excellent communication skills, especially when it comes to your persuasive and social abilities.

AJ Harbinger and Johnny Dzubak are the hosts of The Art of Charm. They encourage you to concentrate on inner confidence and connection when communicating. According to the hosts, relationships are the most important aspect of achieving your best self. This podcast has even assisted folks who are normally introverted in being more outgoing in order to improve their relationships. By allowing you to meet new people, the Art of Charm has the potential to improve your life. This is only feasible if you listen to the podcast and follow the recommendations offered to you. If you're seeking a new romance, more friends, or to expand your business, give this one a chance.

Link to listen: https://theartofcharm.com/podcast/