The Mindful Kind

Rachael Kable's Mindful Kind podcast is widely regarded as the best self-help audio currently available. There are almost 200 episodes dedicated to helping you become the best version of yourself. Each phase focuses on mindfulness, which is the art of remaining aware of one's thoughts and feelings. Each episode contains information on how to become more mindful and practice mindfulness on a regular basis. There are also mindfulness techniques for certain self-help ideas that are offered as examples. In the long run, mindfulness is a highly effective tool for inspiring greater awareness, less stress, more motivation, and better relationships.

This podcast is ideal for people who have hectic lives yet wish to learn how to slow down and contemplate. If this describes you, you should read this book. The programs last about ten minutes each. If you work a lot, you may list this practically any time you have a small break or while commuting. Even a brief podcast like this one can have a big impact on your self-improvement goals.

Link to listen: https://www.rachaelkable.com/podcast