Help Slow the Aging Process

Over the course of your life, the process of aging is mostly due to oxidative stress and decreased metabolic performance. While aging is an inescapable natural process, nutrition quality is assumed to play a significant role in influencing genetic expression and the development of age-related disorders. Sulforaphane, a significant bioactive ingredient in broccoli, has been shown in studies to reduce the biochemical process of aging by raising the production of antioxidant genes.

The more human study is needed to establish a cause-and-effect link between broccoli consumption and the aging process. Sulforaphane, a chemical present in broccoli, may have anti-aging properties. The more human study is required to fully comprehend this function.