Support Heart Health

Several studies suggest that broccoli may be beneficial to heart health in a variety of ways. Elevated "bad" LDL cholesterol and triglyceride levels have been linked to an increased risk of heart disease. Broccoli may help to improve these indicators. In one research, those who took a powdered broccoli sprout supplement had lower triglycerides and "bad" LDL cholesterol levels, as well as higher "good" HDL cholesterol levels.

Some study also suggests that certain antioxidants found in broccoli may lower your overall risk of a heart attack. A study on broccoli sprouts in mice indicated a possibly protective impact against cell death and oxidative stress in heart tissue following a cardiac arrest. Furthermore, eating more fiber-rich foods like broccoli has been linked to a lower risk of heart disease.