Lower Cholesterol Levels

Cholesterol serves several roles in your body. For example, it is a vital element in the synthesis of bile acids, which help you digest fat. Bile acids are generated in your liver, stored in your gallbladder, and released into your digestive system whenever you ingest fat. The bile acids are then reabsorbed into your circulation and utilized again. Broccoli contains substances that bind with bile acids in your intestines, boosting their excretion and preventing them from being reused.

This leads to the creation of new bile acids from cholesterol, decreasing overall amounts of this marker in your body. This impact has been related to a lower risk of heart disease and cancer. Steamed broccoli, according to one research, is especially beneficial for decreasing cholesterol levels.