Promote Healthy Digestion and Reduce Constipation

Broccoli is high in fiber and antioxidants, which can help with bowel function and digestive health. Regular bowel movements and a robust colony of beneficial bacteria in your colon are two critical components of digestive health. Consuming fiber- and antioxidant-rich foods such as broccoli may help to maintain good gastrointestinal function. In a study of mice fed a broccoli diet, researchers discovered lower levels of inflammation in the colon as well as beneficial alterations in gut microbes.

According to a recent human study, persons who ate broccoli were able to defecate more readily than those in the control group. Though these findings are encouraging, the further human study is required to fully comprehend how broccoli improves intestinal health. Broccoli consumption may help with bowel regularity and good gut bacteria, but further study is needed.