Support a Healthy Immune System
Top 10 in Top 10 Health Benefits of Broccoli
The human immune system is complicated, requiring a wide range of nutrients in order to operate effectively. Broccoli is high in vitamin C, which is likely the most important food for the immunological function. According to research, vitamin C has a function in both the prevention and treatment of a variety of ailments.
A daily dose of 100–200 mg of vitamin C appears to be adequate for preventing some illnesses. Vitamin C is commonly associated with oranges or strawberries, but broccoli gets credit as well – a half-cup (78-gram) dose of cooked broccoli contains 84 percent of the RDI for this vitamin. Broccoli is high in vitamin C, a substance that helps maintain a healthy immune system.
