High in dietary fiber

Teff has more fiber than many other bowls of cereal. Teff flour has up to 12.2 grams of fiber per 3.5 ounces (100 grams). Wheat and rice flour have just 2.4 grams per serving, however oat flour has 6.5 grams. Women and men should consume 25 and 38 grams of fiber per day, respectively. This might contain both insoluble and soluble fibers. While some studies say that the majority of the fiber in teff flour is insoluble, others have discovered a more even combination.

Insoluble fiber mostly travels through your intestines undigested. It promotes bowel motions by increasing stool volume. Soluble fiber, on the other hand, attracts water into your stomach and softens feces. It also nourishes the good bacteria in your stomach and aids with carbohydrate and fat metabolism. A high-fiber diet is linked to a decreased risk of heart disease, diabetes, stroke, hypertension, bowel disease, and constipation.