May promote growth

Teff contains eight distinct amino acids, including a little uncommon one called lysine, and can provide significant assistance for growth and development. Protein is required by your body to produce new cells, repair existing ones, and develop in general throughout your lives. While animal proteins might be beneficial, human systems can more readily break down vegetable proteins into their constituent amino acids, which is why including teff in your diet is beneficial for everyone, not just vegetarians and health food enthusiasts.

As the number of people suffering from Celiac disease grows, it will become increasingly necessary to offer gluten-free solutions. Celiac illness (gluten intolerance) can be extremely unpleasant and hazardous for those who suffer from it, which is why gluten-free choices like teff grain, especially because it is so nutrient-dense, provide healthy, delicious gluten-free solutions.