Might boost digestive health and relieve menstrual problems

Teff grain has been used as a laxative or to speed up the digestive process for thousands of years. This is most likely due to the grain's high fiber content, which can bulk up the stool, promote peristaltic activity, and improve the regularity and quality of your bowel movements. In addition to alleviating constipation, bloating, cramping, and other significant gastrointestinal disorders, dietary fiber can normalize cholesterol levels in the body by removing excess omega-6 fatty acids.

For millennia, teff grain has been known as a possible anti-inflammatory and menstrually relaxing agent. If you suffer from heavy menstrual flow, severe cramps, or other physical manifestations of the monthly event, adding teff to your diet might help lessen the intensity and live in comfort.