Keep your bones healthy and strengthen immune system

Although most grains are high in minerals, they are not widely recognized for their high levels of vitamins, notably vitamin C. As you may be aware, vitamin C is an important component of your immune system since it boosts the generation and function of white blood cells. Vitamin C, on the other hand, is an essential component of collagen, which is required for the formation of new cells, blood vessels, organs, and muscle tissue. In addition to the very high protein level of teff grain, the vitamin C included in this beneficial dietary staple can have a big influence on your general health.

Teff includes a variety of minerals and nutrients, but it is especially high in calcium. Calcium is a mineral that is necessary for bone formation and development and contributes to solid bone mineral density as people age. If you are prone to osteoporosis (perhaps owing to your lifestyle) or have a calcium deficiency, adding teff to your diet can help safeguard your bone integrity as you age.