High in nutrients
Top 1 in Top 8 Health Benefits of Kohlrabi
Kohlrabi is an excellent source of nutrients. A cup (135 grams) of raw kohlrabi provides:
- Calories: 36
- Carbs: 8 grams
- Fiber: 5 grams
- Protein: 2 grams
- Vitamin C: 93% of the Daily Value (DV)
- Vitamin B6: 12% of the DV
- Potassium: 10% of the DV
- Magnesium: 6% of the DV
- Manganese: 8% of the DV
- Folate: 5% of the DV
The vegetable is high in vitamin C, an antioxidant that protects the body from free radicals and aids in wound healing, collagen formation, iron absorption, and immunological function. It's also high in vitamin B6, which helps with immunological function, protein metabolism, and red blood cell synthesis. It's also high in potassium, a mineral and electrolyte essential for heart health and fluid balance. Finally, 1 cup (135 grams) of kohlrabi supplies around 17% of your daily fiber requirements. Dietary fiber promotes intestinal health and blood sugar control.
