May prevent anemia and improve bone strength

Kohlrabi may contain iron in addition to potassium. The considerable iron levels present in kohlrabi go hand in hand with the potassium concentration; iron helps to build the body's red blood cells (RBC), which are necessary to avoid anemia (iron deficiency). Weakness, weariness, headaches, gastrointestinal issues, confusion, and overall immune system failure are symptoms of this insufficiency. Kohlrabi contains calcium, which may aid in the absorption of iron by the body, making it an all-around immune and cardiovascular system booster.

Your bones naturally deteriorate as your age, but consuming mineral-rich meals is one of the greatest methods to avoid or considerably decrease that process. Some of these foods include kohlrabi, which has high manganese, iron, and calcium content.