May lower your risk of heart disease

Kohlrabi includes glucosinolates and isothiocyanates, which are strong plant chemicals found mostly in cruciferous vegetables. Because of its potential to expand blood vessels and decrease inflammation, glucosinolate consumption has been associated with a lower risk of heart disease. Isothiocyanates also have antioxidant capabilities that may help reduce plaque development in your arteries. Long-term research of 1,226 women aged 70 and up discovered that consuming cruciferous vegetables was connected with a 13% decreased risk of mortality from heart disease for every 10-gram increase in fiber intake per day.

Purple kohlrabi is also abundant in anthocyanins, which may help decrease blood pressure and reduce your risk of stroke. Finally, a high fiber diet may help to prevent heart disease. According to one evaluation of 15 research, a diet high in this nutrient reduced the risk of mortality from heart disease by 24% when compared to low fiber diets.