Supports a healthy immune system

Kohlrabi has nutrients that may help your immune system. This vegetable has a lot of vitamin B6, which is essential for a variety of processes like protein metabolism, red blood cell growth, and immunological function. Vitamin B6 is required for the creation of white blood cells and T-cells, which are immune cells that fight foreign substances and are essential for a healthy immune system. A lack of this vitamin has been related to a compromised immune system.

Furthermore, kohlrabi is high in vitamin C, which may help white blood cell activity and, as a result, enhance your immune system. Kohlrabi is high in minerals and antioxidants, which may help your immune system and lessen your risk of chronic illness. Its fiber content also promotes a healthy gut microbiota.