May boost energy level and regulate blood pressure

Kohlrabi may be high in potassium, and while this aspect of potassium isn't commonly emphasized, it is one of the essential players in muscle and nerve function in the body. Every day, it helps us move, breathe, respond, and operate. As a result, enough levels of this mineral-and, as previously said, the high potassium content in this vegetable may make it a perfect addition to your diet to keep you awake, energetic, and in the terrific form!

In research, Dr. Jiang He of Harvard University discovered that, in addition to its effect on energy levels, potassium also acts as a vasodilator, lessening the strain on the cardiovascular system by alleviating blood vessel and artery stress. This can improve circulation throughout the body, oxygenate important tissues, and reduce the risk of cardiovascular events such as strokes or heart attacks. Potassium also plays an important role in fluid management in the body, collaborating with sodium to regulate fluid transport between cells.