Improve Digestion

Fiber-rich cabbage is the way to go if you want to boost your digestive health. This crispy vegetable is high in insoluble fiber, which is a form of carbohydrate that cannot be broken down in the intestines. By adding weight to stools and encouraging regular bowel movements, insoluble fiber helps keep the digestive tract healthy.

It's also high in soluble fiber, which has been found to boost the number of healthy bacteria in the stomach. This is because fiber is the primary fuel source for beneficial bacteria such as Bifidobacteria and Lactobacilli. These bacteria conduct key activities such as immune system protection and the production of essential nutrients such as vitamins K2 and B12. Eating more cabbage is a great method to maintain your digestive system in good shape.