Keep Your Heart Healthy

Anthocyanins are potent chemicals found in red cabbage. They are responsible for the vivid purple color of this delectable vegetable. Anthocyanins are plant pigments that are members of the flavonoid family. A number of studies have established a correlation between eating foods high in this pigment and a lower risk of heart disease. In a study of 93,600 women, researchers discovered that individuals who consumed more anthocyanin-rich foods had a substantially decreased chance of having a heart attack.

Similar findings were found in another study of 13 observational studies including 344,488 persons. It discovered that increasing flavonoid consumption by 10 mg per day was connected with a 5% decreased risk of heart disease. Increased dietary anthocyanin consumption has also been found to lower blood pressure and the risk of coronary heart disease. Inflammation is known to play a significant role in the development of heart disease, and anthocyanins' anti-inflammatory properties are believed to be responsible for their preventive impact. Cabbage has around 36 distinct types of anthocyanins, making it a good choice for heart health.